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Episode notes
Therapy, Time, and The Odyssey: A Deep Dive into Professional Growth | Emotionally Healthy Series 04
Join the Sincere Practice Podcast as we discuss the unpredictability of life and the realities of becoming a licensed therapist.
Postpartum, Ambition, and the Identity Shift: A Real Talk with Michelle Yu | Emotionally Healthy 03
Managing postpartum depression while balancing a career is incredibly difficult. Learn how to navigate these challenges and prioritize presence with your kids with Josie co-founder, Michelle Yu.
How to Avoid the Urge to 'Fix' Others with Jeanie Lo, LPCC | Emotionally Healthy 02
Join this warm, reflective conversation as two friends and therapists, Helen Bass & Jeanie Lo, unpack insights from David Brooks' "How to Know a Person." Explore what it truly means to see, know, and connect with…
Emotionally Healthy Series 01 | Why Does Peace Feel Unsafe in a Relationship?
Explore why calm, healthy relationships can feel uncomfortable or suspicious to someone accustomed to emotional instability. Cover nervous system regulation, hypervigilance, and emotional safety.
Conversation | Church Hurt & Biblical Counseling
In this episode, Helen Bass talks to Gower Lee - Biblical Counselor at New Life Presbyterian & online instructor at Christian Counseling and Educational Foundation.
Personal Reflection | Therapist Reflection on Growth
Why does someone choose to become a therapist?
Still Feeling Worse After Therapy? Here Is What’s Happening
Have you ever left therapy feeling emotionally drained, overwhelmed, or even worse than when you walked in?
What Toy Story 5 Taught Me About the Maternal Nervous System
What does Toy Story 5 reveal about the maternal nervous system, attachment and the fear of being replaced?
What Christopher Nolan Teaches About Focus, Memory & Deep Work
In this video, we explore Christopher Nolan’s breakout film *Memento* and how its fractured storytelling connects to Cal Newport’s idea of deep work, modern attention, memory, and the way we build meaning from fragments.
She Built a Cookie Brand by Admitting Her Depression—Not Hiding It
Can vulnerability become your greatest business advantage? Discover how one entrepreneur turned mental health struggles into a powerful brand, built meaningful relationships, and landed partnerships with major companies…
The Burnout Cycle Eldest Daughters Don't Talk About
Do you feel guilty every time you say no to your parents or set a boundary with family members?
Why Successful Women Still Feel Exhausted and Not Enough
Why does rest feel so uncomfortable, even when you're exhausted?

As seen in

  • Los Angeles Times
  • Mental Health America
  • Oscar Health
  • Glendale Library Arts and Culture