gentle, unhurried, compassionate psychotherapy services
What do you do?
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What do you do? *
Sincere Practice offers compassionate, culturally-aware mental health care, supported by resources and community to help you grow daily. Founded by Helen Garcia, LCSW, it provides a space where your full story is seen and understood, acknowledging the invisible burdens shaped by culture, identity, trauma, and relationships. Here, your healing is honored and supported beyond weekly sessions, with mental health services, tools, education, and community care available to guide you through every step.
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This is Sincere Practice’s mission:
To provide meaningful mental health care.
To support your healing from every angle.
To walk with you through every step, every pause, every spiral forward.
This is how we help you in your practice -
You are welcomed exactly as you are
Your story is treated with dignity
Therapy is a collaborative journey
Small steps matter just as much as big breakthroughs
You’re not expected to have everything figured out
You don’t walk this alone
Whether you’re sitting with a therapist, listening to a podcast episode, reading a reflection, or joining a group session, this practice is here to remind you of your resilience, your capacity for healing, and the possibility of a more grounded, connected life.
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Sincere Practice provides psychotherapy grounded in presence, cultural awareness, and compassion, with specialties including:
Multigenerational trauma therapy
Asian American mental health
Narcissistic abuse recovery
Couples therapy & relational healing
Creative block support
Grief recovery
ADHD support & neurodiversity-informed care
These therapeutic services are the foundation of what we do. They offer you a structured, supportive space to understand your patterns, rebuild trust in yourself, deepen relationships, and move toward emotional wellness.
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Not everyone heals solely in session. Growth continues through reflection, learning, and feeling connected to something larger than your struggles. That’s why Sincere Practice offers a multi-layered ecosystem of support:
Weekly Newsletter
Thoughtful insights, mental health tools, and gentle guidance to help you stay grounded throughout the week.YouTube Videos
Psychoeducation, conversations, and accessible guidance you can return to anytime.The Sincere Practice Podcast
Explorations on identity, trauma, relationships, creativity, and emotional resilience.Community Spaces
A place to connect with others who understand the complexities of healing—without pressure or judgment.Group Sessions & Workshops
Therapeutic and educational offerings focused on topics such as narcissistic abuse recovery, relational skills, grief, identity, and creative healing.
Together, these offerings form a supportive ecosystem—so you can engage with healing in ways that feel aligned with your pace, your season of life, and your needs.
Areas of Expertise
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PTSD/Trauma
Treatment focuses on processing past experiences, reducing symptoms, and building safety, resilience, and healthier ways of relating to yourself and others
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Depression/Mood Concerns
We work together to understand the roots of your heaviness, develop supportive coping tools, and rebuild connection to yourself and the world around you.
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Grief Recovery
Therapy offers a compassionate space to hold your loss, make meaning, and move through grief in a way that respects your pace and your story.
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Anxiety & Overhwhelm
Treatment focuses on calming the nervous system, shifting unhelpful thought patterns, and strengthening your ability to navigate life with steadiness and confidence.
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Couples Therapy & Relational Healing
Sessions help partners communicate more clearly, repair disconnection, and build healthier patterns of understanding and emotional safety.
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Culturally Responsive Care
We explore the intersections of culture, identity, family dynamics, and pressure to help you feel understood and grounded in your lived experience.
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Narcissistic Abuse Recovery
Therapy provides a safe space to process trauma, rebuild self-trust, strengthen boundaries, and reclaim your sense of self after emotionally abusive relationships.
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Creative Blocks
Creative blocks are addressed by exploring the fears, self-doubt, and mental barriers that keep you stuck, helping you reconnect with your creativity and confidence.
“Healing isn’t linear, and it doesn’t happen only once a week in a therapy room. It moves in spirals—forward, backward, sideways—and you don’t have to navigate any of it alone. Sincere Practice offers mental health services alongside accessible tools, education, and community care, so you’re supported not just during sessions, but in the moments between them.”
- Helen Garcia, LCSW
Contact Us
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